Health

Keep Your Digestion Cool: Make Fiber a Summer Priority

May 15, 2025 | 710 Views

Heat and digestion: A sensitive equilibrium Higher temperatures do more than cause perspiration; they can also result in a sluggish feeling in your digestive system. Dehydration, which is often a problem during the summer months, can impede digestion and result in constipation, bloating, and the heavy, uncomfortable feeling that many of us seek to avoid.This is where fibre comes in, serving as a natural digestive regulator.Fibre's extraordinary ability: Hydration aid and gut activator There are two varieties of dietary fibre, each serving different functions in promoting digestive well-being: Soluble fibre absorbs water to create a gel-like material that aids in softening stool and regulating bowel movements.

Household Plastics May Disrupt Body Clock Similar to Caffeine

May 14, 2025 | 930 Views

A recent study published in Environmental International suggests that chemicals found in common plastic products such as PVC and polyurethane could interfere with the body’s natural sleep-wake cycle, akin to the effects of caffeine. These plastics disrupt signals in human cells that control alertness and sleep, thereby interfering with the circadian rhythm, according to researchers’ findings. The disruption occurred more quickly than with established hormone-disrupting chemicals. This disruption of the body’s circadian rhythms can raise the likelihood of developing sleep disorders, diabetes, and possibly cancer. Health could be affected over time by common household products made from such plastics, without any warning. The results emphasize the possible concealed threats of commonly utilized plastic substances in everyday life and evoke worries regarding prolonged exposure.  

Nuts, Seeds, and a Balanced Diet Could Help Prevent Diverticulitis

May 13, 2025 | 703 Views

New research confirms that nuts and seeds do not increase the risk of diverticulitis, challenging previous dietary advice. The study followed nearly 30,000 women with no history of the disease and found that those who adhered to healthy diets—such as the DASH diet, Mediterranean diet, and other balanced eating patterns—had a reduced risk of developing diverticulitis. These findings align with earlier research in men and suggest a shift in dietary recommendations. Experts now agree that a high-fiber diet, including nuts, seeds, fruits, and vegetables, supports colon health. While severe cases of diverticulitis may require surgery, most mild cases can be managed with diet and monitoring.

Lower Your Heart Attack Risk: Doctor-Approved Daily Habits You Can Start Today

May 10, 2025 | 726 Views

Though many of its risk factors are under our control, heart disease is nevertheless one of the world's top causes of mortality. The risk of a heart attack can be considerably decreased and long-term heart health can be enhanced by implementing easy daily routines. Increased outdoor time promotes wellbeing by allowing for movement, sunlight, and fresh air. Going to bed earlier and prioritizing good sleep promotes hormonal balance and healing. Reducing screen time makes time for healthier activities, improves sleep quality, and reduces stress. Grounding, or standing barefoot outside, might enhance circulation and lessen inflammation. Lastly, practicing gratitude on a daily basis helps lower stress and strengthen the heart. When made regularly, these minor lifestyle adjustments can have a significant long-term effect on heart health.

Advanced Therapy in 2-Year-Old Could Revolutionize Thalassemia Management in India

May 09, 2025 | 979 Views

A child was diagnosed with Beta Thalassemia Major at the age of six months — a severe genetic blood condition that hinders the body’s ability to produce sufficient healthy red blood cells. This condition necessitates lifelong blood transfusions and can result in serious health complications if not adequately treated. The family was heartbroken upon understanding that a bone marrow transplant was the only possible cure. The child had a special bone marrow transplant and is now free of thalassemia, thankfully. The child has been granted a new lease on life due to this breakthrough, which has also brought the family immense relief. The case provides hope for numerous children in India afflicted with major thalassemia, demonstrating the life-changing effects of early intervention and state-of-the-art medical treatment.