Health

How yoga asanas can help you build muscles too

May 08, 2025 | 716 Views

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods and combined with a proper diet rich in protein. It can beautifully blend strength training and functional movement that tones muscles, enhances stability and develops endurance. by engaging the muscles through various poses that use body weight as resistance. Unlike traditional weight training, which isolates specific muscles, yoga engages multiple muscle groups simultaneously, allowing the body to work as a unified system. Holding poses requires sustained muscular engagement, which builds endurance and strength in targetted areas. Additionally, these poses work on muscle fibres.

IIT Madras Researchers Create Biosensor to Detect Pre-eclampsia Early in Pregnant Women

Apr 30, 2025 | 691 Views

A team of researchers from IIT Madras has created a budget-friendly biosensor platform designed to test pregnant women for pre-eclampsia, a serious condition that can escalate into life-threatening eclampsia if not treated. Eclampsia, characterized by the emergence of seizures in pregnancy, presents grave dangers for both mother and child. This newly developed diagnostic device allows for rapid and cost-effective testing at the site, which is essential for timely diagnosis and early intervention, especially in low-resource environments. Project scientists state that the same technology could potentially be modified to identify other diseases, including cancer and Alzheimer’s, in the future. This innovation represents a major step forward for maternal healthcare and the availability of diagnostics, in India and elsewhere.future. This innovation represents a major step forward for maternal healthcare and the availability of diagnostics, in India and elsewhere.

GenomeIndia: Unlocking India's Genetic Future

Apr 29, 2025 | 807 Views

The GenomeIndia initiative has advanced considerably in the decoding of genetic data that is distinctive to the Indian populace, offering great promise for medical research and healthcare. The initiative conducted genotyping on 10,074 unrelated and healthy individuals from 85 groups—32 tribal and 53 non-tribal—throughout India. Whole genome sequencing was conducted on 9,772 individuals from approximately 20,000 collected blood samples, uncovering more than 180 million genetic variants. Out of these, there were 130 million on autosomes (non-sex chromosomes) and 50 million on sex chromosomes. Some variants are associated with disease, while others are rare or found only in India or certain communities. It is anticipated that these insights will influence future strategies for early diabetes prevention, rare disease management, drug discovery, and AI-driven precision medicine tailored to India’s genetically diverse population.

How Effective Is Okita Nail Fungus Light for Persistent Nail Infections?

Apr 27, 2025 | 778 Views

The Okita Nail Fungus Light offers a contemporary, medication-free approach to persistent nail fungus. It employs Low-Level Laser Therapy (LLLT) to address fungal infections directly at their source, reaching deep into the nail bed where the fungus flourishes. This device fosters natural healing and healthier nails in the long term, unlike creams or oral medications that can cause side effects or provide only temporary relief. Using it regularly, two to three times a day for seven to ten minutes, can result in noticeable improvements within a few weeks. A number of users have noted that their nails are cleaner and smoother, with less discoloration and brittleness. Due to its uncomplicated design and gentle technology, it is a practical and low-cost choice for those looking for a quick and effective at-home solution for nail fungus.

Should almonds and raisins be soaked in colder months?

Apr 24, 2025 | 753 Views

Almonds are rich in monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels. They contain plant-based proteins, making them an excellent snack for vegetarians or anyone seeking to increase their protein intake. They are packed with essential vitamins and minerals like vitamin E, magnesium, calcium and potassium. Vitamin E acts as an antioxidant, protecting cells from oxidative damage, while magnesium and potassium help regulate blood pressure. A good source of dietary fibre, almonds help improve digestion and keep you feeling full, which can slow down blood glucose release and help with weight management. Raisins are dried grapes that have a natural sweetness, are a powerhouse of antioxidants, fibre and minerals. They contain natural sugars, a quick source of energy, making them ideal for a mid-day snack or as part of a workout recovery meal. They are rich in polyphenolic compounds, particularly flavonoids, which can help reduce inflammation and oxidative stress in the body. Rich in iron and potassium and high in fibre too. Soaking almonds overnight improves their digestibility and nutrient absorption. In winter, your digestion does get affected because your body’s metabolism slows down to conserve heat. Besides, soaking removes enzyme inhibitors, allowing your body to better access the almond’s vitamins and minerals. Additionally, soaked almonds are less likely to cause digestive discomfort, such as bloating, since soaking softens the almond’s tough skin. It is easier to chew as in winter our bodies crave something softer and more hydrating.